Weigh In record (no journal entry) for 11 May 2018
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48.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 14.85g | Prot: 25.62g | Carbs: 54.75g.
Breakfast: Кофе, Перекресток Чернослив, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Корица, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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_.Semenov_'s Weight History
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