lluso's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

71.6 kg Lost so far: 1.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1492 kcal

Fat: 50.32g | Prot: 34.90g | Carbs: 242.91g. Breakfast: Pão Francês, Café, Zero-Cal Adoçante. Lunch: Vivenda do Camarão Arroz com Brócolis, Bolinho de Arroz, Tabule, Quero Feijão Carioca, McDonald's Batata Frita (Média). Dinner: Banana Prata, Macarrão Alho e Óleo. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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lluso's Weight History

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