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bahagia bgt bisa turun 1kg.pdhl kmrin puasa pas buka makan dada ayam bakar, tempe 2, nasi seporsi buanyak, sambel, cilok goreng. sampe kekenyangan mau muntah....pagi ini blm bisa pup...tadaaa timbangan ke kiri se setrip 🤣
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.62g | Prot: 53.49g | Carbs: 143.19g.
Breakfast: Roma Malkist Crackers (3), Kue Keju. Lunch: Sambal Goreng, Sayur Campuran, Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pisang, Kue Bolu, Martabak Telur, Bika Ambon. more...
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1920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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