Weigh In record (no journal entry) for 11 May 2018
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 6.63g | Prot: 107.50g | Carbs: 186.35g.
Breakfast: Mango, Papaya, Chinese Banana, Tomatoes, Egg White. Lunch: Papaya, Toasted Oat Cereal, Broccoli, Enoki Mushrooms , Carrots, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fitbar Nuts Fitbar, Carrots, Carnivor Whey Protein Isolate, Carnivor Whey Protein Isolate. Snacks/Other: Fitbar Chocolate Fitbar, Red Tomatoes , Coffee, Egg White. more...
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3215 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Squats (Legs) - 30 minutes, Zumba - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucy5566's Weight History
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