Weigh In record (no journal entry) for 17 April 2018
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.49g | Prot: 51.02g | Carbs: 120.23g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Оливковое Масло, Пекинская Капуста, Елинский Пищевой Комбинат Баранина Тушеная, Гречка Вареная. Dinner: Кефир 2,5%. Snacks/Other: Морковь. more...
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Losing 1.0 kg a Week
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xohu pohudet's Weight History
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