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zhanghao_1st
Journal
13 Jul 12
zhanghao_1st's Journal, 13 Jul 12
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Weigh In record (no journal entry) for 13 July 2012
70.5 kg
Lost so far:
5.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2012:
1733 kcal
Fat: 68.99g | Prot: 104.96g | Carbs: 65.67g.
Breakfast:
Navels Oranges.
Lunch:
Chinese Cabbage, Lamb Shoulder, Regular Beer.
Dinner:
Regular Beer, Merlot Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork Steak or Cutlet.
more...
2643 kcal
Exercise:
Shopping - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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