beamalaguti's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

94.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

704 kcal

Fat: 15.48g | Prot: 34.22g | Carbs: 110.53g. Breakfast: Dori Jujuba, M&M's M&M's Mini. Lunch: Peito de Frango, Alface. Snacks/Other: Banana. more...

2950 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 10 May 18

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beamalaguti's Weight History