Weigh In record (no journal entry) for 13 July 2012
|
108.4 kg
Lost so far: 17.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 64.26g | Prot: 150.23g | Carbs: 9.00g.
Breakfast: Silk Pure Almond Milk Unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Grilled Chicken. Dinner: Baked Hot Wings. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|