Weigh In record (no journal entry) for 10 May 2018
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 27.62g | Prot: 55.36g | Carbs: 23.83g.
Breakfast: Sadia Mussarela, Seara Lombo tipo Canadense. Lunch: Filé de Frango Grelhado, Couve-Flor Gratinada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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