Weigh In record (no journal entry) for 13 July 2012
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90.2 kg
Lost so far: 12.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.25g | Prot: 46.04g | Carbs: 122.02g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Putenbrust Fleisch. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Zwiebeln, Bio Cottage Cheese Nature, Vollkorn Soft Sandwich Toastbrot, Aceto Balsamico Di Modena, Essig, Senf, French Dressing, Feta, Tomaten, Gurke (Geschält), Kopfsalat, Basilikum. Snacks/Other: Free Schoko. more...
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2529 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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seamaster77's Weight History
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