Weigh In record (no journal entry) for 10 May 2018
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 39.24g | Prot: 106.52g | Carbs: 232.20g.
Breakfast: Walmart Pão de Forma Integral, Vigor Requeijão Light, Pullman Pão de Forma, Banana Nanica. Lunch: Saudali Filet Mignon Suíno Temperado, Nestlé Chocolate Meio Amargo Classic, Pepino (Descascado), Alface, Tomates. Dinner: Wickbold Pão de Forma Integral Light, Aliança Queijo Prato, Catupiry Requeijão Cremoso Light, Sadia Peito de Peru Light, Banana Nanica, Quaker Farelo de Aveia, Sadia Filezinho de Frango, Pepino (Descascado), Alface, Tomates. Snacks/Other: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Arroz Branco (Cozido), Banana Nanica. more...
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5240 kcal
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Exercise:
Dormir - 11 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 3 hours. more...
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Gaining 1.1 kg a Week
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Karierguy's Weight History
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