Weigh In record (no journal entry) for 10 May 2018
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.17g | Prot: 75.68g | Carbs: 79.50g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Big Mac. Dinner: Brahma Brahma Chopp, Peixe Empanado Frito, Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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