Weigh In record (no journal entry) for 10 May 2018
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96 kg
Lost so far: 12 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.72g | Prot: 54.98g | Carbs: 184.15g.
Breakfast: Caqui. Lunch: Feijão Preto Cozido. Dinner: Subway Tomate, Abacate, Ovo Cozido, Queijo Natural. Snacks/Other: Caqui. more...
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Losing 1.8 kg a Week
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alan_rdp's Weight History
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