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prise rapide et perte rapide à suivre
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92.7 kg
Lost so far: 1.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.11g | Prot: 65.46g | Carbs: 217.03g.
Breakfast: LU Belvita Brut, Dolce Gusto Café au Lait. Lunch: Oignons, Herta Lardons Fumés, Crème Fraîche Épaisse, Barilla Tagliatelle. Dinner: Dolce Gusto Marrakech Tea, Bière Ordinaire, Danone Yaourt Nature, Tartare Marque Ail et Fines Herbes, Baguette, Carrefour Mayonnaise, Ketchup, McCain Just au Four Frite Classique, Haricots Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Dolce Gusto Marrakech Tea. more...
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Losing 3.7 kg a Week
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