Weigh In record (no journal entry) for 10 May 2018
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96 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.03g | Prot: 37.74g | Carbs: 228.63g.
Breakfast: Pão de Trigo Integral, Queijo Branco, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Chuchu, Pepino (com Casca). Dinner: Mandioca, Pão de Trigo Integral, Queijo Branco, Café, Café com Leite Integral. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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