Weigh In record (no journal entry) for 10 May 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 69.75g | Prot: 86.70g | Carbs: 216.00g.
Breakfast: Carrefour Caqui, Sadia Queijo Prato, Polenghi Requeijão Light, Visconti Pão de Forma Integral. Lunch: Sergel Picolé Torta de Limão, Paracatu Queijo Coalho, Ragazzo Ovo de Galinha Cozido, KFC Salada, Vapza Batata Doce em Cubos Cozida no Vapor, Angeloni Contra Filé, Uncle Ben's Risoto de Queijo. Dinner: Piraquê Roladinho Goiabinha, Nestlé Leite Ninho Levinho, Del Valle Suco de Goiaba Light, Integralmedica BCAA Top. Snacks/Other: Cafe Con Leche (with Sugar), Bauducco Cookies Integrais Granola e Mel. more...
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Losing 5.6 kg a Week
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