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hcolley
Journal
10 May 18
hcolley's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
93.7 kg
Lost so far:
13.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1250 kcal
Fat: 27.57g | Prot: 104.46g | Carbs: 148.59g.
Breakfast:
Publix Maple & Brown Sugar Oatmeal.
Lunch:
Mt. Olive Zesty Garlic Kosher Spears, Grapes, Cucumber (with Peel), Celery, Publix Snack Size Carrots, Perdue Boneless Chicken Breast.
Dinner:
Tomato Sauce , Giovanni Rana Spinach & Ricotta Ravioli, HoneyBaked Honey Baked Ham.
more...
3004 kcal
Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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hcolley's Weight History
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