Weigh In record (no journal entry) for 13 July 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 74.82g | Prot: 66.56g | Carbs: 229.58g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Zucchini, Asian Veggie Patties. Dinner: Turkey Pepperoni, Naturally Rising 4-Cheese Pizza. Snacks/Other: Watermelon, Ice Cream Bars - Strawberry Shortcake, 100% White Corn Restaurant Style Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Creme Cookie, Vanilla Ice Creams. more...
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Losing 0.8 kg a Week
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conductor's Weight History
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