wincezwal's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

101.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1199 kcal

Fat: 23.90g | Prot: 97.56g | Carbs: 151.45g. Breakfast: Szynka Parmeńska, Chleb Razowy, Kawa z Mlekiem i Cukrem. Lunch: Krakus Krakowska Sucha, Chleb Wieloziarnisty, Bakoma Kefir. Dinner: Mięso z Piersi Indyka, Ziemniaki, Naturalnie Smaczne Krupnik Polski. more...

3576 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Google Fit - 10 hours. more...

Losing 0.7 kg a Week

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wincezwal's Journal, 10 May 18

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