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talita.e
Journal
10 May 18
talita.e's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
71.5 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
761 kcal
Fat: 10.32g | Prot: 73.99g | Carbs: 92.52g.
Lunch:
Salada de Folhas.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Lebom Iogurte Desnatado com Polpa de Ameixa.
Snacks/Other:
Probiótica 100% Whey Protein, Probiótica Creatina, Banana Prata, Danone Iogurte Natural Desnatado, Chokito Chokito.
more...
2396 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 23 minutes, Resting - 22 hours and 37 minutes.
more...
Gaining 3.5 kg a Week
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talita.e's Weight History
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