rehauge77's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

89.1 kg Lost so far: 4.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1303 kcal

Fat: 68.65g | Prot: 38.84g | Carbs: 130.40g. Breakfast: Nescafe Frappe, Milch 1,5%. Lunch: Wonnemeyer Croissants, Wonnemeyer Sonntagsbrötchen, Aldi Nutoka, Aldi Gouda. more...

3012 kcal

Exercise: Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rehauge77's Journal, 10 May 18

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