Weigh In record (no journal entry) for 10 May 2018
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 9.36g | Prot: 46.34g | Carbs: 140.10g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Ripe Banana, Papaya, Egg White. Lunch: Tomatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Egg White, Carrots, Enoki Mushrooms . Snacks/Other: Chocolate Coated Chocolate Fudge, Fitbar Nuts Fitbar, Pringles Sour Cream & Onion, Chitato Rasa Sapi Panggang, Granny Smith Apples, Fitbar Fitchips, Roasted Almonds, Cucumber, Boiled Ripe Banana, Cooked Egg White, Coffee (Brewed From Grounds) . more...
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1690 kcal
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Exercise:
Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucy5566's Weight History
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