Weigh In record (no journal entry) for 10 May 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 84.78g | Prot: 143.99g | Carbs: 35.69g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Quiabo Cozido. Dinner: Gomes da Costa Patê de Atum com Azeitonas, Nuggets de Frango, Carne de Sol. Snacks/Other: Nuggets de Frango, Carne de Sol. more...
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Losing 2.1 kg a Week
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gegeoslima's Weight History
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