Weigh In record (no journal entry) for 10 May 2018
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 50.60g | Prot: 69.18g | Carbs: 242.86g.
Breakfast: Herbalife Voedingsshake Formula 1 Frambozen & Blauwe Bessen, Leidingwater, All Seasons Rode Smoothiemix, Herbalife Instant Theedrank Citroen, Herbalife Aloë Drank Mango. Lunch: Lovilio Grana Padano, Tomaten, Omelet. Dinner: Lovilio Grana Padano, Crodino Crodino, Courgetti Bolognese. Snacks/Other: Trader Joe's Gedroogde Pruimen, Herbalife Proteinereep Citroen, Herbalife Instant Theedrank Citroen. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Zentastic's Weight History
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