Weigh In record (no journal entry) for 10 May 2018
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66.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.33g | Prot: 85.98g | Carbs: 123.10g.
Breakfast: Aceite de Oliva, Jamón Serrano, Pan Integral, Café con Leche Descremada. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Tomates Rojos, DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, Pomelo. more...
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2647 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 53 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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