Weigh In record (no journal entry) for 10 May 2018
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.71g | Prot: 46.63g | Carbs: 181.39g.
Breakfast: Fitness Murot, Valio Oltermanni Juusto, Oululainen Reissumies. Lunch: Kanamestari Hunajamarinoitu Broilerin Paistisuikale, Pirkka Tumma Riisi. Dinner: Alpen Mysli, Valio Jogurtti Vanilja . Snacks/Other: Fazer Korvapuusti, Caramel Coated Popcorn . more...
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Losing 1.4 kg a Week
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