Gd.publi's Journal, 10 May 18

Weigh In record (no journal entry) for 10 May 2018
71.9 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:
1822 kcal Fat: 70.56g | Prot: 159.22g | Carbs: 114.34g.   Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Delisse Petit Fromage Frais , Viande de Dinde (Cuite, Rôtie), Baguette, Vin Rosé, Haricots Verts. Dinner: Entremont Gruyère Râpé , Escalope de Poulet, Bridélice Crème Légère Semi Épaisse 18%. Snacks/Other: Kiwi. more...
2016 kcal Exercise: Resting - 8 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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Gd.publi's Weight History


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