Weigh In record (no journal entry) for 10 May 2018
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60.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.91g | Prot: 59.21g | Carbs: 142.70g.
Breakfast: Semper Grovknäcke, Carlshamn Mjölkfritt Lätt, Jordgubbar, Röd Paprika, Arla Mild Yoghurt Vanilj Mindre Socker, Valio Kvarg Lakrits, Brödernas Mildrökt Skinka, Blåbär. Lunch: ICA Sallatsmix, Svarta Oliver, Olivolja, ICA I Love Eco Ekologisk Delikatesspotatis, ICA Revbensspjäll. Dinner: Arla Prästost 31%, Carlshamn Mjölkfritt Lätt, Semper Grovknäcke, Jordgubbar, Blåbär, Arla Naturell Yoghurt, Valio Kvarg Citron. Snacks/Other: SIA Glass Sorbet Citron, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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