Weigh In record (no journal entry) for 10 May 2018
|
57.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 38.38g | Prot: 58.06g | Carbs: 265.02g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Aardbeien, Komkommer (Geschild). Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Koekje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
|
Losing 2.8 kg a Week
|
|
|