Weigh In record (no journal entry) for 10 May 2018
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129.5 kg
Lost so far: 6.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.57g | Prot: 71.10g | Carbs: 61.41g.
Breakfast: Grapefruit, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg. Lunch: Supashape Diet Snack Caramel Crunch. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Woolworths Reduced Fat Cheddar Cheese. Snacks/Other: USN Diet Fuel Bar, Woolworths Reduced Fat Cheddar Cheese, Biltong. more...
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Losing 2.1 kg a Week
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Reinhard Moors's Weight History
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