Weigh In record (no journal entry) for 10 May 2018
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49.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.15g | Prot: 27.52g | Carbs: 46.96g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Фрутилад Клюква Малина, Сметанин Сырок в Рожке с Малиной. more...
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Losing 0.7 kg a Week
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_.Semenov_'s Weight History
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