aszczer1983's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

87.7 kg Lost so far: 18.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1662 kcal

Fat: 137.90g | Prot: 92.92g | Carbs: 9.54g. Breakfast: Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Mleczna Dolina Śmietanka 30%, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Winiary Majonez, Nasze Smaki Szynka z Wędzarni, Nasza Spiżarnia Oliwki Zielone Drylowane, Galbani Mozzarella, Sokołów Serdelki z Szynki. more...

983 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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aszczer1983's Journal, 10 May 18

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aszczer1983's Weight History