Weigh In record (no journal entry) for 10 May 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.94g | Prot: 45.09g | Carbs: 96.99g.
Breakfast: Kopi, Indomilk Susu Kental Manis, Nasi Putih, Telur Dadar, Santan, Nanas. Lunch: Kari Daging Sapi, Quaker Instant Oatmeal, Ikan Bandeng Goreng, Sayur Campuran. Dinner: Telur Ceplok, Ikan Bandeng Goreng, Sayur Campuran. Snacks/Other: Putih Telur Matang, Telur Rebus, Kopi, Indomilk Susu Kental Manis, Bubur Kacang Hijau. more...
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Gaining 0.5 kg a Week
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lutfiy.ibrohim's Weight History
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