Weigh In record (no journal entry) for 09 May 2018
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126 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 92.54g | Prot: 50.96g | Carbs: 156.56g.
Breakfast: Café, Itambé Leite em Pó Integral, Banana Prata. Lunch: Paleta Bovina, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Acerola, Bolo de Cenoura Low Carb. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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