Weigh In record (no journal entry) for 09 May 2018
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.72g | Prot: 28.41g | Carbs: 194.63g.
Breakfast: Zero-Cal Adoçante, Pão Francês, Café. Lunch: Couve Refogada, McDonald's Batata Frita (Média), Arroz Branco (Longo, Cozido), Quero Feijão Carioca. Dinner: Banana Prata, Macarrão Alho e Óleo. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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