Weigh In record (no journal entry) for 10 May 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.16g | Prot: 83.23g | Carbs: 139.39g.
Breakfast: Khong Guan Saltcheese Combociz, Yakult Probiotic Drink. Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Roma Malkist Crackers (3). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Orange fruit's Weight History
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