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turun 5 ons lagi.... yey.... hari ini mulai program intensif menjelang puasa. strategi menjelang puasa 2 minggu sebelumnya: no cardio... latih otot maksimal. diet 1500- 1700 kcal. fokus menmbah masa otot. fatloss bisa sedikit diabaikan dulu koz puasa otot kemungkinan menyusust akibat dehidrasi dan kesulitan mengatur makan so.... banyakin otot dulu. kemungkinan juga pas puasa banyak cardio
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.07g | Prot: 191.96g | Carbs: 82.75g.
Breakfast: Mixed Vegetables (Frozen), Skinless Chicken Breast, Egg White, Boiled Egg. Lunch: Egg White, Egg, Soylicious Soy Been Milk Unsweetened, Ultimate Nutrition Whey Protein Gold Blend. Dinner: Mixed Vegetables (Frozen), Haddock (Fish) (Cooked, Dry Heat). more...
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Losing 3.5 kg a Week
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