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turun 0.6 kg...... epic cheat di hari minggu tapi sudah tahu gimana ngatasinya:
1.penyebab: kurang minum...lain kali antisipasi harus banyak minum
2. lupakan saja jangan stress karena tiap orang yang sedang fatloss pasti pernah batal.. yang penting cepet balik ontrack
3. banyak minum air putih sebanyak mungkin supaya mengurangi retensi air karena natrium
4. boleh olah raga agak ektra tapi tetep jangan terlalu... harus enjoy dan tidak boleh overtrained dan olah raga bukan hukuman atas binging... make a good relationship with sport... its feel good make you stronger
5. boleh diet agak kurang sikit tapi juga jangan keterlaluan... jangan menjadikan diet sebagai hukuman
5. tetep tracking food supaya ga kebablasan sampe 10.000 kalori😂😂
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.15g | Prot: 135.69g | Carbs: 109.19g.
Breakfast: Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Tropikana Slim Wrp Body Shape, Stone Creek Mixed Fruit & Nuts. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Trader Joe's Sambal Matah, Raw Vegetable, Baked or Broiled Fish. Snacks/Other: Paprika, Hard-Boiled Egg, Ultimate Nutrition Whey Protein Gold Blend. more...
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710 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 6 minutes, Circuit Training - 10 minutes, Aerobics - 30 minutes, Samsung Health - 22 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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