Weigh In record (no journal entry) for 10 May 2018
|
85.7 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 106.97g | Prot: 145.23g | Carbs: 248.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum. Lunch: Cooked Salmon, Eel (Mixed Species), White Rice, Mochi, Ice Cream, Chicken Breast, Mayonnaise, Boiled Egg, Indomie Mi Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|