amt o's Journal, 10 May 18

amt o's Profile | < Previous Entry |Next Entry >

昨日の夜から、ガードルを履いています(^_^;)
効果は、ちょっと体脂肪率が落ちた(^_^;)

74.2 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1282 kcal

Fat: 51.96g | Prot: 43.57g | Carbs: 137.05g. Breakfast: セブンイレブンしらす干し, ご飯. Lunch: 牛乳, オルビスプチシェイク 4種のベリー味. Dinner: ご飯, 焼き肉. Snacks/Other: ショートケーキ. more...

1849 kcal

Exercise: 徒歩 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amt o's Weight History

View Complete History

amt o's Journal, 10 May 18

Submit a Comment

amt o's Weight History