Filipi Dezincourt's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

112.5 kg Lost so far: 11.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

570 kcal

Fat: 20.27g | Prot: 13.34g | Carbs: 86.35g. Lunch: Tomates Cereja, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Macarrão, Abobrinha Refogada. more...

3402 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Filipi Dezincourt's Weight History

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Filipi Dezincourt's Journal, 09 May 18

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Filipi Dezincourt's Weight History