Weigh In record (no journal entry) for 09 May 2018
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123.9 kg
Lost so far: 18.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 16.00g | Prot: 128.00g | Carbs: 16.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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