Weigh In record (no journal entry) for 13 July 2012
|
108.1 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 66.33g | Prot: 82.66g | Carbs: 161.91g.
Breakfast: Coffee, Sugar, Light Cream. Lunch: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Vermont Sour Cream, Cheddar Cheese, Bacon & Onion with Brown Sugar Baked Beans, CASTLEBERRY CLASSIC HOTDOG CHILI, LEPAGES FRANKFURT ROLLS 12Z, RETAIL PK OLD TYME N/C FRNKS. Snacks/Other: Chocolate Cone (Small). more...
|
|
3553 kcal
|
Exercise:
Elliptical - 35 minutes, bike - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|