ashland16's Journal, 13 Jul 12

Today is a good day. Been watching all week, what I have bee eating. Only splurred a little yesterday. Hopefull this weekend I can try to maintain my weight and not cheat.

74.8 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

---

862 kcal

Fat: 44.20g | Prot: 15.31g | Carbs: 104.48g.   Breakfast: eggs, grits. Lunch: Oil Popped Popcorn (Microwaved). Snacks/Other: chocolate donuts. more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...