Weigh In record (no journal entry) for 09 May 2018
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 106.21g | Prot: 164.40g | Carbs: 143.30g.
Breakfast: Pavlakis Yogurt Greco Miele e Noci, Vitalibre Gallette di Riso e Avena. Lunch: Sorbetto al Limone, Pane Carasau, Bistecca di Manzo (Mangiata solo Parte Magra), Pomodori, Mozzarella. Dinner: Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Petto di Pollo, Noci, Insalata Mista Verde. Snacks/Other: Noce di Cocco. more...
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steady weight
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michele salini's Weight History
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