Weigh In record (no journal entry) for 09 May 2018
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103 kg
Lost so far: 10 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.14g | Prot: 39.49g | Carbs: 130.79g.
Breakfast: Daddy Sirop d'agave Bio, Extrait de Vanille, Lidl Lait Demi Écrémé , Happy Bio Graines de Chia. Lunch: Bouillon de Boeuf, Puget Huile d'olive Vierge Extra Bio, Tomates, Poudre d'Ail, Haricots Verts, Oeuf Dur. Dinner: Tofu Soyeux Doux, Huile d'Olive Extra Vierge, Poudre d'Ail, Champignons, Casino Champignons de Paris, Knorr Bouillon de Boeuf , Carottes, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Thé Vert, Oranges, Pomme, Banane. more...
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3527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Gym - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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