Weigh In record (no journal entry) for 09 May 2018
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114.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 148.78g | Prot: 138.50g | Carbs: 447.27g.
Breakfast: Bananen, Ei, Tomatensaft. Lunch: Olivenöl, Thunfisch in Öl (Konserviert), Kohlrabi, Gutes Land Camembert 45%, Bananen. Dinner: Strauchtomaten, Olivenöl, Bauernbrot, Butter. Snacks/Other: Nimm2 Lachgummi, Langnese Brauner Bär. more...
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3953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Driving - 5 hours, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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