Weigh In record (no journal entry) for 09 May 2018
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 95.81g | Prot: 88.46g | Carbs: 24.81g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Manteiga Ghee, Pão Low Carb. Lunch: Tomates, Agrião, Seara Linguiça Toscana, Alcatra Grelhada. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Iogurte Grego, Amêndoas, Sementes de Girassol sem Casca. more...
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Losing 0.4 kg a Week
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