Weigh In record (no journal entry) for 09 May 2018
|
77.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 34.23g | Prot: 53.69g | Carbs: 158.73g.
Lunch: Couve Refogada, Pudim de Leite Condensado, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Frango Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Pullman Zero 12 Grãos, Sadia Mussarela, Quero Ketchup Tradicional, Banana, Mexerica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|