Weigh In record (no journal entry) for 09 May 2018
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 32.51g | Prot: 56.41g | Carbs: 90.99g.
Breakfast: Isagenix IsaPro - Vanilla, Isagenix IsaLean Shake - Cookies & Cream, Isagenix e+ - Apple Pomegranate, Isagenix Ionix Supreme - Natural Fruit (Liquid). Lunch: Grilled Chicken, Calavo Avocado, Whole Wheat English Muffin, Isagenix Isagenix Fruits (Stick), Isagenix Isagenix Greens (Stick), Isagenix AMPED Nitro, Isagenix AMPED Recover - Rasperry Lemonade, Isagenix IsaPro - Chocolate. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Quaker Low Fat Oatmeal Muffin. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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jeanette taylor's Weight History
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